Be sure to balance them out with moderate quantities of omega-3 polyunsaturated fats, like fatty fish. Coconut oil contains MCTs, but the pure stuff is usually available in supplement form as oils or powders. Embrace the yolk, which is where all of the fat and nutrients live. Turkey works but, ideally, you want fattier cuts of chicken, like thighs or wings.

 

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You can also help reduce stress by getting lots of sleep, exercising regularly, and trying relaxation techniques like meditation or yoga. 

 

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